Four classes a week, every week. Power on Wednesday morning. Hatha to soften. Sunday flow to set up the week. Slow flow when the body asks for it.
| Day | Time | Class | |
|---|---|---|---|
| Wednesday | 7.00am | Power Yoga Strong, energising vinyasa to start the day · 60 min | Book → |
| Wednesday | 9.30am | Hatha Yoga Slower-paced, alignment-focused, grounding · 60 min | Book → |
| Sunday | 8.30am | Morning Flow Breath-led vinyasa to open the week · 60 min | Book → |
| Sunday | 10.00am | Slow Flow Soft, restorative, props encouraged · 60 min | Book → |
Bookings open seven days in advance. Drop-in spots subject to availability.
A strong, breath-led vinyasa class to wake the body up and clear the head. We move with intention, hold long enough to feel it, and build heat through the practice. Modifications offered throughout — strength meets the body where it is.
Book Power Yoga →
A slower, alignment-led practice. Postures held a little longer, breath given a little more room. Hatha is the foundation — perfect for newer students, and a beautiful re-set for anyone with a busy week ahead.
Book Hatha Yoga →
A breath-led vinyasa to ease the body open and set the tone for the week. Stronger than a slow flow, softer than power — a middle path. You'll leave feeling clearer than you arrived.
Book Morning Flow →
The softest class on the timetable. Long holds, props encouraged, breath at the centre. Some weeks you need to push; some weeks you need to be held. This is the held version. Beginners welcome — you can't be "bad" at slow flow.
Book Slow Flow →Drop-in, save with a block, or start with the intro offer.
a class
Pay as you go. No commitment, ever.
10-class block
£9.90 per class. Use across any class on the timetable.
£11 a class
A good start if you're settling into a rhythm.
Blocks valid for 3 months from purchase · All bookings via Gymcatch
Bring water. Wear something you can move in. No experience needed — Kathryn meets you exactly where you are.
Claim your intro offer →More than okay. Hatha and Slow Flow are particularly beginner-friendly, but all classes have modifications offered throughout. Kathryn teaches in a way that meets each body where it is — you don't need to "be flexible" or "look like a yogi" to be welcome here.
Water, something to move in, and your willingness to show up. The studio provides mats, blocks, blankets and bolsters — though you're welcome to bring your own mat if you prefer.
If it's your first class, ten minutes early gives time to settle in, meet Kathryn, and set up your space. For regulars, five minutes is plenty.
Show up anyway, or don't — both are valid. If you come, modifications and rest are always welcome. Yoga looks different on every body, and different on the same body from day to day. Rest is part of the practice.
All booking happens through Gymcatch — payments, class spots, blocks. Click any "Book" button on the site and it'll take you straight through.
Cancel up to 12 hours before class for a full credit back to your block. After that, the class still counts — small studios depend on knowing the room. Thank you for understanding.
